![]() ![]() Consume more nutritious foods or supplement your diet with multivitamins.To fix vertical ridging and improve blood flow to your nails, you can: This happens naturally as we age, but there are simple ways to remedy it. Vertical ridges are caused by poor blood circulation, meaning your liver is stagnating and can’t spread Qi and energy throughout your body very well. But if you have horizontal ridges or if you’re young and have vertical ridges, there might be something deeper going on. Lots of people have vertical lines on their nails, especially as they get older. ![]() If your nails are flat and smooth, you’re probably pretty healthy.īut if you have deep ridges or cracks in your nails, you might be battling some underlying health problems. Try Tai Chi, meditation or yoga to regulate your breathing.If you want to increase your Qi, you can: ![]() Your Qi levels could be low, which can affect your digestion, energy and metabolism. But if you’re missing lunulas on any other nail, you might want to look into it. Pinkies are so small that it’s normal not to have the white marks on them. If you notice you don’t have lunula on your pinkies or you only have faint ones, that’s not a cause for concern. This shows that your immune and digestive systems are strong and your body is generally healthy.The more energy you have, the whiter your lunulas will be. So if you have strong Qi, your lunulas will be clearly-defined. So people who eat healthy foods, exercise regularly, and manage their stress should have clearly-defined lunulas that take up about 20% of the nail. In traditional Chinese medicine, the lunula (the white crescent-shaped arc at the base of your nail) is a strong indication of health. ![]() Not eating enough food that is rich in iron (like red meat, spinach, dried prunes and beans).Low iron levels or B12 deficiency (aka anemia).Foods like kale, chlorella and collards are all high in chlorophyll which is identical to hemoglobin found in many red foods, but with magnesium instead of iron at the center of the molecule. You can do this by improving your nutrition by taking iron, folate or B12 supplements, or by eating red or green foods. It’s simply a sign that you need to encourage the flow of QI throughout your body. Luckily, blood deficiency isn’t actually a disease in and of itself. This disharmony in the blood can take physical shape as pale, brittle nails, but it can also have accompanying signs like hair loss, dry skin, and dry eyes. When this happens, the liver can’t regulate blood flow as well as it should. If you have pale or brittle nails that tend to break easily, you may have what TCM practitioners call “blood deficiency.” Sometimes similar to what eastern healthcare practitioners would call anemia, blood deficiency is caused by low red blood cell production or blood loss. What Your Nails Say About You Pale, Brittle Nails In Western medicine, doctors and health care practitioners examine patients’ nails for signs of anemia, congestive heart failure, liver disease, and malnutrition, diabetes, or thyroid disease. And because your nails are a part of the system, the way they look can indicate liver health and Qi imbalances.Īnd eastern medicine and TCM aren’t the only believers in how helpful nails can be in diagnosing health issues. This disrupts the harmony and balance in your body, causing disease or other health problems. When the liver stagnates, it doesn’t spread these energy forces through the body as well. A healthy flow of Qi and blood is necessary to keep both your body and mind healthy.īut things like stress, alcohol, an imbalanced diet, or too much caffeine can make the liver sluggish. Your liver spreads this energy, along with blood, to your eyes, nails, and tendons. Qi is an energy force made up of the opposing forces of yin and yang. In TCM, the liver holds and distributes blood, which also carries hormones and Qi throughout the body. And since energy and healthy circulation are important to your health, the nails are a good indicator of your vitality.įor practitioners of TCM, this all goes back to the liver. In Traditional Chinese Medicine (TCM), your nails are connected to your energy levels and blood. Nails are made up of a protein called keratin, the same material that horse hives and cattle horns are made up of. Read on to figure out what to look for and what it means. Healthy nails are strong and pinkish with a distinct white half moon shape at the base, but if your nails are yellow, cracked, or brittle, you may have some underlying health problems. Eyes might be the windows into the soul, but nails could be the windows into your health! What can you tell about someone from their nails? To most people in the west, you can’t tell much other than the fact that someone just got a manicure, b ut in Eastern medicine, a person’s nails speak volumes. ![]()
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